#ragehealing virtual edition

under construction!

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inspiration

Do you need some inspiration or encouragement? Let some mentors share words of #blacklove with you ...

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I'm stressed

Do you need some tips and tools for how to handle stress and anxiety?

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get outside

Being outside in nature can reduce stress hormones and make you feel better!

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moving   

Moving your body can help you relieve stress and increase happy hormones.

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Music         

Music is also a great way to unwind.  Do you have a stress playlist?

Meditation  

Meditation helps you slow down your mind and relax. 

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Art & photography

 

Drawing, painting, crafting, photography - all these things are great for your mental health.

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your home 

 

Creating a place of peace in your home (even if its a small corner) can help you unwind.

ancestral

healing

We often hear about how much our ancestors struggled.  They also healed themselves.  Learn more here.