#ragehealing virtual edition
under construction!
inspiration
Do you need some inspiration or encouragement? Let some mentors share words of #blacklove with you ...
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I'm stressed
Do you need some tips and tools for how to handle stress and anxiety?
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get outside
Being outside in nature can reduce stress hormones and make you feel better!
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moving, Music & meditation
Moving your body can help you relieve stress and increase happy hormones. Meditation helps you slow down your mind and relax. Music is also a great way to unwind.
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Racial trauma
Racism can cause trauma. Find some ways to cope here.
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ancestral
healing
We often hear about how much our ancestors struggled. They also healed themselves. Learn more here.
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