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#ragehealing virtual edition

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MOVING

Moving your body can help you relieve stress and increase happy hormones.

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MEDITATION

Meditation helps you slow down your mind and relax. 

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get outside

Being outside in nature can reduce stress hormones and make you feel better!

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INSPIRATION

Do you need some inspiration or encouragement? Let some adults share words of #blacklove with you ....

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Music         

Music is also a great way to unwind.  Do you have a stress playlist?

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DEAL WITH stress

Do you, or someone you know, need some tips and tools for how to handle stress and anxiety?  

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Art & photography

 

Drawing, painting, crafting, photography - all these things are great for your mental health.

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creating space

 

Creating a place of peace in your home (even if its a small corner) can help you unwind.

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Traditional African Head Wrap

ancestral

healing

We often hear about how much our ancestors struggled.  They also healed themselves.  Learn more here.

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